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Unpopular Opinion: Not Everyone Should Be Eating Sourdough Bread

Learn why sourdough bread is not for everyone. So many factors contribute to what foods help you thrive, and what foods are working against your health goals. The goal is to find what works for you and your body!

kshannonrn

Aug 53 min read

I Used to Hate the Heat. Here’s What Changed

I Used to Hate the Heat. Now I Crave it - What Changed?

kshannonrn

Jul 63 min read

The Reasons Your Body Will Not Let Go Of Fat

I had to learn the hard way that the reason my body was holding onto excess body fat, and not letting me lose body fat no matter what I...

kshannonrn

Jul 6, 20256 min read

My Story

My Story - Everything I went through from my youth til now has led me to this place.

kshannonrn

Jun 6, 20257 min read